Traditional Counseling

I use Cognitive Behavioral Therapy (CBT) methods tailored to meet your individual needs. You will feel accepted, safe, supported and encouraged while gaining insight and acquiring the skills you need to feel your best and achieve success in relationships and life.

Cognitive Behavioral Therapy is an empirically supported treatment that helps you overcome difficulties by identifying and changing dysfunctional thoughts, feelings and behavioral patterns.

CBT has been shown to be an effective treatment for anxiety and depression.